# SupStack User Profile

## Current Stack
<!-- Updated automatically when user mentions supplements they take -->
<!-- Format: - slug | Name | dose | timing | started date -->

## Medications
<!-- Critical for interaction checking. Always cross-reference before recommendations. -->
<!-- Format: - medication name | condition | prescriber note -->

## Health Goals
<!-- User's stated priorities, in order -->
<!-- Format: - goal-id | user's words -->

## Health Conditions
<!-- Conditions that affect supplement safety -->
<!-- Format: - condition | severity | notes -->

## Allergies & Intolerances
<!-- Format: - allergen | reaction type -->

## Past Trials
<!-- Supplements the user has tried and stopped -->
<!-- Format: - slug | Name | outcome (helped/no-effect/side-effects) | notes | dates -->

## Interests
<!-- Supplements the user has asked about or researched but isn't taking yet -->
<!-- Format: - slug | Name | query count | last asked | context -->
<!-- Example: - lions-mane | Lion's Mane | 3 | 2026-02 | asked about cognition benefits, compared to bacopa -->

## Search History
<!-- Recent queries and topics — helps spot patterns and recurring interests -->
<!-- Format: - date | query type | subject | context -->
<!-- Example: - 2026-02-15 | goal | deep-sleep | wanted natural alternatives to melatonin -->

## Preferences
<!-- Format: key: value -->
<!-- Examples: budget, pill-count preference, form preference (capsule vs powder), timing constraints -->

## Profile
<!-- Basic info relevant to supplement recommendations -->
<!-- age, sex, weight, activity level, diet type -->

## Notes
<!-- Anything else relevant the user has mentioned -->