Ar
Arginine-enriched EN may not exert beneficial effects on the incidence of infection or other outcomes.
Meta-Analysisn=2,311 · very large studyPublished 2026
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Caf9.5
Caffeine
Likely helpsModerate safety
Blocks adenosine receptors to boost alertness, reaction time, and endurance — one of the most proven ergogenic aids.
Ct9.5
Creatine
Likely helpsHigh safety
Increases phosphocreatine stores for faster ATP regeneration, boosting strength, power output, and cognitive function under stress.
Alc9.0
Acetyl-L-Carnitine
Probably helpsHigh safety
Acetylated carnitine that crosses the blood-brain barrier to fuel mitochondrial energy and donate acetyl groups for acetylcholine synthesis.
Age9.0
Aged Garlic Extract
Likely helpsHigh safety
Odorless garlic extract with strong evidence for cardiovascular health, blood pressure, and immune support.
Ala9.0
Alpha Lipoic Acid
Likely helpsModerate safety
Universal antioxidant that works in both water and fat, supporting blood sugar control, nerve health, and cellular energy.
Ar9.0
Arginine
Probably helpsModerate safety
Primary substrate for nitric oxide production — dilates blood vessels to improve circulation, exercise performance, and cardiovascular health.
Latest studies
Recently discovered studies across the supplement library
K
Systolic blood pressurePotassium
Individuals classified as responsive or resistant to potassium-enriched salt during initial exposure did not differ in their response to subsequent exposure.
RCTn=608 · large studyPublished 2026
View sourceAsh
However, extensive clinical studies are required to confirm safety and effectiveness.
Systematic ReviewPublished 2026
View sourceCaf
reproductive healthCaffeine
Lifestyle management has an important role in improving reproductive health and overall health for women who wish to conceive.
Systematic ReviewPublished 2026
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