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Side-by-side comparison of 1 supplements

💨

Arginine

9/10moderate

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 31

Dosage & Timing

Dosage:

3-6g daily

Best Time:

30-60 minutes before exercise, Divided doses throughout the day for cardiovascular benefits

Take with food

Form:

L-Arginine powder or capsules

What You'll Notice

🩸 Improved Blood Flow65%

30-60 minutes

💪 Enhanced Muscle Pump60%

During exercise

❤️ Blood Pressure Support55%

2-4 weeks

Safety

moderate safety rating

Contraindications:

History of herpes (may reactivate outbreaks)
Recent heart attack
Low blood pressure

Drug Interactions:

Blood pressure medications
Nitrates (nitroglycerin)
PDE5 inhibitors (Viagra, etc.)

Side Effects:

GI discomfortBloating

Works Well With

L-Citrullinecomplementary

Ornithinecomplementary

Compare Supplements

Arginine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Arginine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories