Supplements for Women's Health

Contains L-DOPA, the direct dopamine precursor — supports mood, motivation, and reproductive health but requires careful dosing.

Well-studied herb for premenstrual syndrome and cyclic breast pain, with supportive RCT evidence for PMS symptom relief.

Most-studied herb for menopausal hot flashes, but trial evidence is mixed — iCR-extract meta-analyses show modest benefit while a Cochrane review and several RCTs found no effect over placebo.

Chamomile flavonoid that binds GABA receptors to promote sleep and relaxation — the active compound behind chamomile's calming effects.

Plant compounds with weak estrogenic effects that support menopausal symptoms, bone health, and cardiovascular function.

Herbal support for prostate health and urinary symptoms, often combined with saw palmetto for BPH.

Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.

An essential trace mineral. Meta-analyses show modest, low-certainty improvements in blood sugar mainly in type 2 diabetes; evidence for weight, cravings, blood pressure and PCOS is weak or absent.

Traditional herb with evidence for supporting testosterone, libido, blood sugar control, and lactation.

Southeast Asian herb with moderate RCT evidence for supporting testosterone, reducing stress/cortisol, and improving fatigue and quality of life — strongest in older or hypogonadal men.

Andean root with modest evidence for improving sexual desire — small RCTs are encouraging but reviews still rate the overall evidence as limited.

Required for selenoprotein production that regulates thyroid hormones, powers glutathione peroxidase, and strengthens immune defense.