Supplements for Women's Health

Folic acid has strong evidence for preventing neural tube defects when it is started before conception and continued through early pregnancy. The need for each other ingredient depends on diet, medical history and local guidance.

Essential fatty acids critical for brain health, mood regulation, and reducing inflammation throughout the body.

A multifunctional iron-binding glycoprotein from milk with broad antimicrobial, anti-inflammatory, and immune-modulating properties.

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

3g before bed may improve subjective sleep quality and next-day alertness in small trials — also a building block for glutathione and collagen.

Essential mineral for oxygen transport and energy production — critical for those with deficiency, especially women and athletes.

Essential trace mineral for thyroid hormone production — deficiency is common and affects metabolism, energy, and cognition.

Humans cannot synthesize this vitamin — required for collagen production, immune cell function, and iron absorption; athletes need more.

Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.

Component of FAD/FMN coenzymes for energy production — studied at high dose (400mg) for headache frequency.

Hormone-like vitamin that regulates 1,000+ genes — deficiency is widespread and linked to poor immunity, depression, and bone loss.

Isoflavone-rich plant with weak estrogenic activity. Evidence for fewer hot flashes is modest, and one year-long trial found less bone loss at the spine but not the hip.