Supplements for Vitality & Longevity

Activates AMPK to regulate blood sugar, improve insulin sensitivity, and support lipid metabolism — comparable to metformin in some trials.

Odorless garlic extract with strong evidence for cardiovascular health, blood pressure, and immune support.

Turmeric's active compound that modulates NF-kB inflammatory pathways — supports mood, joint health, and post-exercise recovery.

Dark chocolate flavanol with consistent human evidence for improved endothelial function and modest blood pressure reduction. Muscle-building claims are not supported in humans.

NAD+ precursor that raises HDL, lowers LDL and triglycerides, and fuels cellular energy metabolism at therapeutic doses.

Traditional heart tonic with evidence for mild heart failure, blood pressure support, and cardiovascular health.

Fermented rice containing natural statins that effectively lower LDL cholesterol — the original statin.

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

Thymoquinone-rich oil studied for immune modulation, blood sugar control, and anti-inflammatory effects across numerous trials.

Citrus flavonoid studied for vascular and inflammatory markers — signals are real but modest, and the venous-insufficiency benefit is smaller (and comes with more side effects) than once claimed.

Oleuropein-rich extract with blood pressure-lowering effects and narrow-spectrum antimicrobial activity — part of the Mediterranean diet's polyphenol profile.

A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.