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Immune support, heart health, inflammation, blood sugar, weight, and the broader science of healthy aging. Some entries here are genuinely well-studied (omega-3s, vitamin D); others are early-stage promise with thin evidence.
Top picks: Berberine, Aged Garlic Extract, and Curcumin — full evidence and dosage details below.
Pick the outcome you actually care about for the most relevant supplements.
Ranked by how many of this area's outcomes each supplement shows pooled benefit on. Click a row for the per-outcome breakdown.
Pre-built, evidence-based supplement combinations targeting goals in this area.
A randomised controlled study to investigate the cognitive, mood, metabolic and anti-inflammatory effects of acute oyster mushroom intervention in healthy older adults
2026 · Food & function · rct
Oxiracetam and physical activity in preventing cognitive decline after stroke: A multicenter, randomized controlled trial
2026 · European stroke journal · rct
Efficacy of L-methylfolate and methylcobalamin in treating resistant hypertension associated with elevated serum homocysteine in hemodialysis patients
2026 · BMC nephrology · rct
A role for the antioxidants coenzyme Q10 and pyrroloquinoline quinone in mitigating obesity-associated reproductive dysfunction†
2026 · Biology of reproduction · systematic-review
Efficacy and Safety of Steamed Ginger Extract for Body Weight and Body Fat Reduction in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial
2026 · Nutrients · rct
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