Supplements for Body Health

Potent anti-inflammatory resin extract with strong evidence for joint pain, arthritis, and inflammatory conditions.

Carotenoid pigments that accumulate in the eye, providing protection against blue light and age-related vision decline.

Live microorganisms where strain selection determines outcome — Lactobacillus and Bifidobacterium strains best studied for gut, immune, and mood.

Antibiotic-resistant probiotic yeast ideal for preventing traveler's diarrhea and protecting gut flora during antibiotic therapy.

Proteolytic enzyme from pineapple that aids digestion with food or provides systemic anti-inflammatory and recovery benefits on an empty stomach.

Helps cartilage retain water and resist compression — may slow cartilage loss and reduce osteoarthritis pain, especially with glucosamine.

Organic sulfur donor for connective tissue repair — reduces joint inflammation and supports post-exercise recovery and flexibility.

Natural source of salicin (aspirin precursor) with evidence for pain relief and inflammation — gentler on the stomach than aspirin.

Concentrates in the fovea to shield peak visual acuity from blue light damage — must be supplemented or converted from lutein.

An algae-derived carotenoid antioxidant. The honest verdict: meta-analyses show small skin-aging and oxidative-stress-marker benefits, but trials are few, small, often industry-funded, and outcomes are biomarker- or cosmetic-level rather than hard clinical endpoints.

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

Cofactor for iron metabolism, connective tissue synthesis, and superoxide dismutase — must be balanced with zinc intake.