Best Supplements for Body Health

Potent anti-inflammatory resin extract with strong evidence for joint pain, arthritis, and inflammatory conditions.

Carotenoid pigments that accumulate in the eye, providing protection against blue light and age-related vision decline.

Live microorganisms where strain selection determines outcome — Lactobacillus and Bifidobacterium strains best studied for gut, immune, and mood.

Antibiotic-resistant probiotic yeast ideal for preventing traveler's diarrhea and protecting gut flora during antibiotic therapy.

Proteolytic enzyme from pineapple that aids digestion with food or provides systemic anti-inflammatory and recovery benefits on an empty stomach.

Helps cartilage retain water and resist compression — may slow cartilage loss and reduce osteoarthritis pain, especially with glucosamine.

Organic sulfur donor for connective tissue repair — reduces joint inflammation and supports post-exercise recovery and flexibility.

Natural source of salicin (aspirin precursor) with evidence for pain relief and inflammation — gentler on the stomach than aspirin.

Concentrates in the fovea to shield peak visual acuity from blue light damage — must be supplemented or converted from lutein.

Carotenoid from algae that spans cell membranes for full-spectrum protection — studied for skin, eye health, and exercise recovery.

Builds and maintains bone density while supporting muscle contraction, nerve signaling, and cardiovascular function.

Cofactor for iron metabolism, connective tissue synthesis, and superoxide dismutase — must be balanced with zinc intake.