Supplements for Men's Health

Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.

An essential trace mineral. Meta-analyses show modest, low-certainty improvements in blood sugar mainly in type 2 diabetes; evidence for weight, cravings, blood pressure and PCOS is weak or absent.

Traditional herb with evidence for supporting testosterone, libido, blood sugar control, and lactation.

Contains L-DOPA, the direct dopamine precursor — supports mood, motivation, and reproductive health but requires careful dosing.

Southeast Asian herb with moderate RCT evidence for supporting testosterone, reducing stress/cortisol, and improving fatigue and quality of life — strongest in older or hypogonadal men.

Plant sterol that reduces BPH urinary symptoms in clinical trials and blocks intestinal cholesterol absorption.

African cherry bark extract that improves urinary flow and reduces nighttime urination in men with BPH — used clinically since the 1960s.

Herbal support for prostate health and urinary symptoms, often combined with saw palmetto for BPH.

Adrenal hormone precursor that declines with age, supporting hormone balance, energy, and body composition.

Saponin-rich herb that consistently improves libido and sexual function, though evidence for testosterone elevation remains weak.

The most popular herb for BPH urinary symptoms. The honest verdict: the highest-quality JAMA and Cochrane trials found it no better than placebo, so the evidence nets out weak and mixed.

First-line natural treatment for PCOS that improves insulin sensitivity and ovulation — also reduces anxiety, panic, and OCD symptoms.