Supplements for Men's Health

Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.

An essential trace mineral. Meta-analyses show modest, low-certainty improvements in blood sugar mainly in type 2 diabetes; evidence for weight, cravings, blood pressure and PCOS is weak or absent.

Traditional herb with evidence for supporting testosterone, libido, blood sugar control, and lactation.

Contains L-DOPA, the direct dopamine precursor — supports mood, motivation, and reproductive health but requires careful dosing.

Southeast Asian herb with moderate RCT evidence for supporting testosterone, reducing stress/cortisol, and improving fatigue and quality of life — strongest in older or hypogonadal men.

Plant sterol that reduces BPH urinary symptoms in clinical trials and blocks intestinal cholesterol absorption.

African cherry bark extract that improves urinary flow and reduces nighttime urination in men with BPH — used clinically since the 1960s.

Herbal support for prostate health and urinary symptoms, often combined with saw palmetto for BPH.

Andean root with modest evidence for improving sexual desire — small RCTs are encouraging but reviews still rate the overall evidence as limited.

Required for selenoprotein production that regulates thyroid hormones, powers glutathione peroxidase, and strengthens immune defense.

A lipid-soluble antioxidant central to mitochondrial energy production, with the strongest trial support for fertility/IVF outcomes and heart failure.

Rate-limiting precursor to glutathione, the body's master antioxidant — supports mood, respiratory health, and liver protection.