Compare Supplements

Side-by-side comparison of 2 supplements

Ar9.0

Arginine

Moderate safety

Ly7.0

L-Lysine

High safety

Evidence

Evidence Score9/10

Studies: 36

Meta-analyses: 31

Evidence Score7/10

Studies: 24

Meta-analyses: 1

Dosage & timing

Dosage:

6grams

Best Time:

Between meals

Take with food

Form:

L-Arginine powder or capsules

Dosage:

1500mg

Best Time:

Between meals

Can take on empty stomach

Form:

L-Lysine HCl (capsules or powder)

What you'll notice

🩸 Improved Blood Flow65%

30-60 minutes

💪 Enhanced Muscle Pump60%

During exercise

❤️ Blood Pressure Support55%

2-4 weeks

👄 Cold Sore Prevention70%

2-4 weeks prevention; acute treatment faster

✨ Collagen Support55%

4-8 weeks

🛡️ Immune Support50%

Ongoing

Safety

Moderate safety

Contraindications:

History of herpes (may reactivate outbreaks)
Recent heart attack
Low blood pressure

Drug Interactions:

Blood pressure medications
Nitrates (nitroglycerin)
PDE5 inhibitors (Viagra, etc.)

Side Effects:

GI discomfortBloating

High safety

Contraindications:

Lysinuric protein intolerance (rare genetic disorder)

Drug Interactions:

Calcium supplements

Side Effects:

GI upsetDiarrhea

Works well with

complementary

complementary

complementary

complementary

How they work together

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