Compare Supplements

Side-by-side comparison of 1 supplements

Aro4.0

Aronia

High safety

Evidence

Evidence Score4/10

Studies: 4

Meta-analyses: 2

Dosage & timing

Dosage:

Anthocyanin-standardized extract delivering >50mg anthocyanin/day (the threshold where subgroup BP effects appeared), or ~3g dried chokeberry powder

Best Time:

With meals · with food

Take with food

Form:

Anthocyanin-standardized aronia extract

What you'll notice

📉 Possible small BP reduction30%

6-12 weeks

🩸 Possible cholesterol reduction25%

6-12 weeks

ℹ️ Evidence is mixed and low-certainty60%

Throughout use

Safety

High safety

Contraindications:

No major contraindications at dietary/supplemental doses

Drug Interactions:

Antihypertensive drugs
Blood-glucose medications

Side Effects:

Astringent taste / mild GI upset

Works well with

Bilberry

complementary

Omega-3

complementary

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