Compare Supplements

Side-by-side comparison of 2 supplements

Bbr9.0

Berberine

Moderate safety

Wy6.0

Wild Yam

High safety

Evidence

Evidence Score9/10

Studies: 97

Meta-analyses: 20

Evidence Score6/10

Studies: 12

Meta-analyses: 0

Outcome Grades

Estrogen & progesterone balanceB

Estrogen & progesterone balanceC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food

Take with food

Form:

Berberine HCl capsules

Dosage:

500mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

Standardized extract capsules

What you'll notice

📉 Lower Blood Sugar80%

4-12 weeks

❤️ Improved Cholesterol65%

8-12 weeks

🤢 GI Side Effects35%

First 2 weeks

🌸 Menopausal Support50%

4-8 weeks

😌 Menstrual Comfort50%

1-2 cycles

Safety

Moderate safety

Contraindications:

Pregnancy and breastfeeding
Low blood pressure
Children

Drug Interactions:

Diabetes medications (metformin, insulin, etc.)
Blood pressure medications
CYP450 substrates (many medications)

Side Effects:

GI upset (cramping, diarrhea)ConstipationHeadache

High safety

Contraindications:

Hormone-sensitive conditions (use with caution)
Pregnancy

Drug Interactions:

Hormone therapy

Side Effects:

GI upset

Works well with

Probiotics

complementary

Bitter Melon

complementary

Black Cohosh

complementary

How they work together

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