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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Bilberry

Evidence

Evidence Score7/10

Studies: 37+

Meta-analyses: 1

Dosage & Timing

Dosage:

160-480mg standardized extract (25% anthocyanins)

Best Time:

With meals

Take with food

Form:

Standardized extract (25% anthocyanins or 36% anthocyanidins)

What You'll Notice

👁️ Reduced Eye Fatigue60%

4-8 weeks

🌙 Night Vision Support50%

4-8 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Bilberry or related compounds

Drug Interactions:

Blood thinners
Diabetes medications

Side Effects:

GI upset

Works Well With

Lutein + Zeaxanthincomplementary

Categories

body

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