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Side-by-side comparison of 1 supplements

Cah4.0

Casein Hydrolysate

High safety

Evidence

Evidence Score4/10

Studies: 11

Meta-analyses: 0

Dosage & timing

Dosage:

150 mg/day of standardized αs1-casein hydrolysate (Lactium), taken once daily; acute studies have used ~200 mg

Best Time:

Evening

Can take on empty stomach

Form:

αs1-Casein hydrolysate standardized to α-casozepine (Lactium)

What you'll notice

😌 Reduced stress-related symptomspositive

2-4 weeks

🧘 Blunted acute stress responsepositive

Within hours of a dose

🌙 Sleep-diary improvements (inconsistent)neutral

2-4 weeks

Safety

High safety

Contraindications:

Milk / dairy protein allergy (it is a bovine milk-protein fraction)

Drug Interactions:

Benzodiazepines / sedatives / hypnotics
CNS depressants / alcohol

Side Effects:

Mild drowsinessMild GI discomfort

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