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🌙

Casein Protein

9/10high

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 2

Dosage & Timing

Dosage:

30-40g before bed

Best Time:

30-60 minutes before bed, Between meals for sustained protein

Can take on empty stomach

Form:

Micellar Casein powder

What You'll Notice

🌙 Overnight Recovery80%

Overnight

💪 Reduced Muscle Loss75%

2-4 weeks

😌 Sustained Fullness85%

4-8 hours

Safety

high safety rating

Contraindications:

Milk allergy
Severe lactose intolerance (contains some lactose)

Drug Interactions:

Levodopa
Bisphosphonates (alendronate)
Tetracycline/quinolone antibiotics

Side Effects:

BloatingDigestive discomfort

Works Well With

Whey Proteincomplementary

Compare Supplements

Casein Protein

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Casein Protein

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories