Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

Gte9.0

Green Tea Extract

Moderate safety

Evidence

Evidence Score9/10

Studies: 15

Meta-analyses: 10

Evidence Score9/10

Studies: 54

Meta-analyses: 18

Outcome Grades

Healthy agingB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

450mg EGCG

Best Time:

Between meals

Take with food

Form:

Standardized extract (45-50% EGCG)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

🔥 Increased Fat Oxidation60%

Acute and 4-8 weeks

⚡ Metabolic Boost55%

Acute

🧠 Mental Clarity60%

30-60 minutes

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

Moderate safety

Contraindications:

Liver disease
Iron deficiency anemia (take separately from iron)
Active Liver Disease - use with caution

Drug Interactions:

Stimulants/caffeine
Blood thinners
Iron supplements

Side Effects:

NauseaInsomniaLiver enzyme elevation

Works well with

complementary

enhances

complementary

complementary

How they work together

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