Compare Supplements

Side-by-side comparison of 2 supplements

Ce9.0

Ceramides

High safety

B29.0

Riboflavin

High safety

Evidence

Evidence Score9/10

Studies: 15

Meta-analyses: 10

Evidence Score9/10

Studies: 32

Meta-analyses: 16

Dosage & timing

Dosage:

350mg wheat-derived ceramides or 30-40mg glycosphingolipids daily

Best Time:

With meals · with food

Take with food

Form:

Wheat-derived phytoceramides (Ceramide-PCD)

Dosage:

400mg

Best Time:

Morning · with food

Take with food

Form:

Riboflavin or Riboflavin-5-Phosphate (R-5-P)

What you'll notice

💧 Improved Skin Hydration70%

4-8 weeks

✨ Reduced Wrinkles60%

8-12 weeks

🛡️ Stronger Skin Barrier65%

4-8 weeks

🧠 Migraine Prevention60%

3 months

⚡ Energy Support50%

2-4 weeks

💛 Bright Yellow Urine95%

Immediate

Safety

High safety

Contraindications:

Wheat allergy (for wheat-derived forms)

Drug Interactions:

No significant interactions documented

Side Effects:

GI upset

High safety

Contraindications:

Known allergy or hypersensitivity to Riboflavin or related compounds

Drug Interactions:

Tricyclic antidepressants
Phenobarbital
Probenecid

Side Effects:

Yellow-orange urine

Works well with

Hyaluronic Acid

complementary

CoQ10

complementary

How they work together

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