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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Citicoline | Kava |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −4.7best weak | −4.0 weak · CI ∋ 0 |
1000mg
Morning · with food (preferred)
Cognizin® branded citicoline
240mg kavalactones
Evening
Water-extracted root powder or capsules
1-4 weeks
4-8 weeks
1-2 weeks
30-60 minutes
30-60 minutes
30-60 minutes
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