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Side-by-side comparison of 1 supplements

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Citrulline Malate

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 39+

Meta-analyses: 4

Dosage & Timing

Dosage:

6-8g citrulline malate pre-workout

Best Time:

30-60 minutes before exercise, Empty stomach or with light carbs

Can take on empty stomach

Form:

Citrulline Malate 2:1 powder

What You'll Notice

🏋️ Enhanced Performance75%

Acute (within session)

💪 Muscle Pumps80%

Acute

🩹 Reduced Soreness60%

24-48 hours

Safety

high safety rating

Contraindications:

Citrullinemia (rare genetic disorder)
Severely low blood pressure

Drug Interactions:

Blood pressure medications
Nitrates

Side Effects:

GI discomfort

Works Well With

Beta-Alaninecomplementary

Creatinecomplementary

Compare Supplements

Citrulline Malate

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Citrulline Malate

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories