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Clo4.0

Cod Liver Oil

Moderate safety

Evidence

Evidence Score4/10

Studies: 4

Meta-analyses: 0

Dosage & timing

Dosage:

5 mL/day (about 1 teaspoon), providing roughly 1-2g omega-3 plus modest vitamins A and D

Best Time:

With meals · with food

Take with food

Form:

Liquid cod liver oil

What you'll notice

🦴 NSAID-sparing in RA40%

3-9 months

🤧 No respiratory-infection protection (adults)100%

Winter season

☀️ Vitamin A & D intake100%

Ongoing

Safety

Moderate safety

Contraindications:

Hypervitaminosis A
Concurrent high-dose vitamin A supplements

Drug Interactions:

Anticoagulants / antiplatelets
Other vitamin A / retinoid sources
Vitamin D supplements

Side Effects:

Fishy aftertaste / burpsMild GI upset / loose stoolsVitamin A excess (at high doses)

Works well with

Omega-3 (Fish Oil)

complementary

Vitamin D3

complementary

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