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Copper

9/10moderate

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 31

Dosage & Timing

Dosage:

1-2mg daily (typically to balance zinc)

Best Time:

With food to reduce GI upset, Separate from zinc by 2+ hours if taking both

Take with food

Form:

Copper Bisglycinate (gentle, well-absorbed)

What You'll Notice

⚖️ Zinc Balance90%

Ongoing

⚡ Energy Support50%

4-8 weeks

⚠️ Toxicity Risk15%

With chronic excess

Safety

moderate safety rating

Contraindications:

Wilson's disease (copper accumulation disorder)
Hereditary copper toxicity conditions

Drug Interactions:

Zinc supplements
Penicillamine

Side Effects:

NauseaLiver issues (excess)

Works Well With

Zinccomplementary

Compare Supplements

Copper

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Copper

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories