Compare Supplements

Side-by-side comparison of 1 supplements

Daa3.0

D-Aspartic Acid

Moderate safety

Evidence

Evidence Score3/10

Studies: 4

Meta-analyses: 0

Dosage & timing

Dosage:

Commonly 3g daily — but trials show no benefit (and 6g may lower testosterone)

Best Time:

Any time

Can take on empty stomach

Form:

Not recommended for testosterone (null in trained men)

What you'll notice

🎲 No testosterone increase70%

2-12 weeks

🔻 Higher dose may lower T20%

Weeks

Safety

Moderate safety

Contraindications:

Pregnancy/breastfeeding (not studied)

Drug Interactions:

None well established

Side Effects:

Irritability/headachePossible testosterone decrease (high dose)

Works well with

Tongkat Ali

complementary

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