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Dan4.0

Dandelion

Moderate safety

Evidence

Evidence Score4/10

Studies: 5

Meta-analyses: 0

Dosage & timing

Dosage:

Root: 2-8g dried (or 250-1000mg extract) daily; leaf: 4-10g dried as tea, for the diuretic effect

Best Time:

With meals · with food (preferred)

Take with food

Form:

Root extract (digestive) or leaf tea (diuretic)

What you'll notice

💧 Mild diuretic effect45%

Acute-days

🍽️ Digestive support40%

1-4 weeks

⚠️ Allergic reaction (rare)5%

Acute

Safety

Moderate safety

Contraindications:

Bile duct obstruction or gallstones (bile-stimulating)
Allergy to ragweed/daisies (Asteraceae)
Use with potassium-sparing diuretics or lithium

Drug Interactions:

Diuretics
Lithium
Diabetes/blood-pressure medications

Side Effects:

Increased urinationHeartburn/GI upsetAllergic reaction

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