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No safe or recommended dose — DMAA is a banned, removed-from-market stimulant linked to strokes, heart attacks, and deaths. We do NOT provide a dosing protocol. Historical pre-workout products contained roughly 25-75 mg per serving; controlled human studies dosed single 25-75 mg amounts and measured a blood-pressure rise, not a benefit. None of this constitutes a recommendation.

Any time

None — banned stimulant removed from the dietary-supplement market over cardiovascular harm

• Anyone — DMAA is linked to hemorrhagic stroke, heart attack, cardiac arrest, and death, including in young healthy people during exertion
• Any cardiovascular condition, hypertension, or family history of stroke/sudden cardiac events
• Combined with caffeine or other stimulants — additive blood-pressure and cardiac risk (the typical pre-workout combination)

• Caffeine and other stimulants
• Monoamine oxidase inhibitors (MAOIs) / sympathomimetics / decongestants
• Antihypertensives