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Side-by-side comparison of 1 supplements

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EAAs

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 38+

Meta-analyses: 8

Dosage & Timing

Dosage:

10-15g EAAs (containing 3-4g leucine)

Best Time:

Intra-workout, Post-workout, Between meals

Can take on empty stomach

Form:

Free-form EAA powder (instantized for mixing)

What You'll Notice

💪 Muscle Protein Synthesis75%

Acute (within hours)

✨ Reduced Soreness55%

24-72 hours

🛡️ Muscle Preservation60%

During caloric deficit

Safety

high safety rating

Contraindications:

Maple syrup urine disease (BCAA metabolism disorder)

Drug Interactions:

Levodopa

Side Effects:

GI upsetBitter taste

Works Well With

Creatinecomplementary

Compare Supplements

EAAs

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

EAAs

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories