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Side-by-side comparison of 1 supplements

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Glycerol

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 39+

Meta-analyses: 24

Dosage & Timing

Dosage:

1-1.5g per kg body weight

Best Time:

1-2.5 hours before endurance exercise, Consume with large volume of fluid (1-2L)

Can take on empty stomach

Form:

Glycerol powder (65% concentration typical)

What You'll Notice

🏃 Extended Endurance70%

During exercise (1-3 hours post-ingestion)

🌡️ Better Heat Performance75%

During exercise in heat

❤️ Lower Heart Rate60%

During exercise

Safety

high safety rating

Contraindications:

Kidney disease
Diabetes (may affect blood sugar)
Heart failure (fluid retention)

Drug Interactions:

Diuretics
Diabetes medications

Side Effects:

BloatingHeadacheNausea

Works Well With

Electrolyte Complexcomplementary

Compare Supplements

Glycerol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Glycerol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories