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Gmp3.0

Glycomacropeptide

High safety

Evidence

Evidence Score3/10

Studies: 12

Meta-analyses: 1

Dosage & timing

Dosage:

Satiety/metabolic trials used ~15-30 g/day (e.g. 15 g GMP + 10 g whey, twice or thrice daily); acute preloads used 25-50 g. In PKU, GMP-AA replaces most daily protein per dietitian prescription. No validated dose for appetite or weight loss.

Best Time:

With meals · with food

Take with food

Form:

GMP isolate / whey-derived GMP powder

What you'll notice

🍽️ Appetite/satiety (mixed, often null)neutral

Per meal

🧬 Low-phenylalanine protein for PKUpositive

Ongoing dietary use

📉 Postprandial glucose / amylin (single RCT)positive

Postprandial

Safety

High safety

Contraindications:

Milk allergy (GMP is a dairy/casein-derived peptide)
Galactosemia (contains glycosylated sugar residues including galactose)

Side Effects:

Mild GI symptoms (bloating, fullness)Taste/palatability complaints (medical-food forms)

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