We use essential cookies (authentication, your saved goals/stack) by default. With your permission we'll also enable privacy-respecting analytics (Vercel Web Analytics, anonymous load-time metrics) and error-replay diagnostics (Sentry — DOM snapshots only when an error fires) so we can fix bugs faster. Learn more about cookies
Traditional: 0.5-1g root (or ~250-500mg extract) up to 3x daily, short-term — but weigh against significant drug-interaction risk
With meals · with food (preferred)
Root extract (short-term, with interaction caution)
Throughout use
1-4 weeks
Want to compare more supplements?