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Holy Basil

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 38+

Meta-analyses: 0

Dosage & Timing

Dosage:

300-600mg extract (2.5% ursolic acid)

Best Time:

Morning, With or without food

Can take on empty stomach

Form:

Standardized extract (leaf)

What You'll Notice

🧘 Stress Resilience60%

2-4 weeks

🧠 Mental Clarity50%

2-4 weeks

📊 Blood Sugar Support45%

4-8 weeks

Safety

high safety rating

Contraindications:

Pregnancy (may have uterine effects)

Drug Interactions:

Blood thinners
Diabetes medications
Thyroid medications

Side Effects:

GI upsetNausea

Works Well With

Ashwagandhacomplementary

Rhodiolacomplementary

Compare Supplements

Holy Basil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Holy Basil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories