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Side-by-side comparison of 1 supplements

Juj2.5

Jujube

Moderate safety

Evidence

Evidence Score2.5/10

Studies: 4

Meta-analyses: 0

Dosage & timing

Dosage:

Traditionally 9-18g sour jujube seed (Suanzaoren) in decoction; no validated standalone supplement dose

Best Time:

Before bed

Can take on empty stomach

Form:

Sour jujube seed (Suanzaoren) extract

What you'll notice

😴 Sleep support (combination evidence)35%

Weeks

😌 Calming / anti-anxiety (preclinical)25%

Unknown

ℹ️ Mostly multi-herb / add-on data70%

Throughout use

Safety

Moderate safety

Contraindications:

Pregnancy and breastfeeding (insufficient safety data)
Concurrent sedatives/hypnotics (additive CNS depression)

Drug Interactions:

Sedatives / hypnotics / benzodiazepines
CNS depressants / alcohol
Antihypertensives

Side Effects:

DrowsinessMild GI upset

Works well with

Valerian Root

complementary

Lemon Balm

complementary

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