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Kava

9/10caution

Evidence

Evidence Score9/10

Studies: 37+

Meta-analyses: 9

Dosage & Timing

Dosage:

150-300mg kavalactones daily

Best Time:

Evening for relaxation, 30-60 minutes before stressful events, Before bed for sleep

Can take on empty stomach

Form:

Water-extracted root powder or capsules

What You'll Notice

😌 Reduced Anxiety75%

30-60 minutes

💆 Muscle Relaxation70%

30-60 minutes

🗣️ Improved Sociability60%

30-60 minutes

Safety

caution safety rating

Contraindications:

Liver disease or compromised liver function
Heavy alcohol use
Parkinson's disease (may worsen symptoms)

Drug Interactions:

Alcohol
Benzodiazepines/sedatives
Levodopa (Parkinson's medications)

Side Effects:

DrowsinessGI upsetKava dermopathy (scaly skin)

Works Well With

L-Theaninecomplementary

Compare Supplements

Kava

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Kava

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories