Compare Supplements

Side-by-side comparison of 1 supplements

🧠

L-Serine

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 2

Dosage & Timing

Dosage:

3-15g daily (higher for neurological conditions)

Best Time:

Divided doses throughout day, With or without food

Can take on empty stomach

Form:

L-Serine powder

What You'll Notice

🧠 Brain Support55%

4-8 weeks

🛡️ Neuroprotection50%

Ongoing

😴 Sleep Support45%

1-2 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to L-Serine or related compounds

Drug Interactions:

Levodopa (L-DOPA) for Parkinson's
NMDA receptor modulators

Side Effects:

GI upset

Works Well With

Glycinecomplementary

Phosphatidylserinecomplementary

Compare Supplements

L-Serine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

L-Serine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories