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Lactoferrin

Evidence Score7.5/10

Studies: 21

Meta-analyses: 16

Dosage:

300mg

Best Time:

Between meals

Can take on empty stomach

Form:

Bovine lactoferrin capsule or powder (≥95% purity)

🛡️ Fewer Respiratory Infections60%

4–8 weeks of use

🩸 Improved Iron Status70%

4–8 weeks

🔥 Lower Inflammatory Markers55%

4–8 weeks

Limited safety

Contraindications:

Known allergy to bovine milk proteins (risk of cross-reactivity)
Hemochromatosis or iron overload conditions (holo-lactoferrin form could worsen iron loading)
Active malignancy — theoretical concern due to growth-promoting activity on epithelial cells (consult oncologist)

Drug Interactions:

Side Effects:

Nausea or loose stoolsSkin rash or allergic reactionTransient headache

stacks-well

complementary

stacks-well

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