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Side-by-side comparison of 1 supplements

Ltp4.5

Lactotripeptides

High safety

Evidence

Evidence Score4.5/10

Studies: 12

Meta-analyses: 7

Dosage & timing

Dosage:

~3-5 mg combined VPP + IPP per day (the dose used in most positive fermented-milk trials)

Best Time:

Any time · with food

Take with food

Form:

Fermented milk (Lactobacillus helveticus)

What you'll notice

📉 Small systolic BP reductionpositive

4-8 weeks

📊 Smaller diastolic BP reductionpositive

4-8 weeks

🌏 Effect depends on populationneutral

Throughout use

Safety

High safety

Contraindications:

Milk / dairy allergy (these are milk-casein-derived peptides)
Galactosemia (avoid milk-based products)

Drug Interactions:

ACE inhibitors / antihypertensive drugs

Side Effects:

Generally well tolerated; side effects comparable to placebo in trialsDairy-related GI upset (in lactose-intolerant individuals consuming milk-based products)

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