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Side-by-side comparison of 1 supplements

🌸

Magnolia Bark

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 18+

Meta-analyses: 0

Dosage & Timing

Dosage:

200-400mg (standardized to 2% honokiol and magnolol)

Best Time:

Evening for sleep, As needed for anxiety

Can take on empty stomach

Form:

Standardized extract (honokiol/magnolol content specified)

What You'll Notice

😌 Anxiety Relief60%

30-60 minutes

😴 Sleep Improvement55%

30-60 minutes

🧘 Stress Reduction55%

1-2 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Magnolia Bark or related compounds
Pregnancy and breastfeeding
Concurrent use with sedative medications

Drug Interactions:

Sedatives/benzodiazepines
Alcohol

Side Effects:

DrowsinessHeadache

Works Well With

L-Theaninecomplementary

Ashwagandhacomplementary

Compare Supplements

Magnolia Bark

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Magnolia Bark

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories