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Mn7.5

Manganese

Moderate safety

Evidence

Evidence Score7.5/10

Studies: 24

Meta-analyses: 18

Dosage & timing

Dosage:

2-5mg daily

Best Time:

With meals · with food (preferred)

Take with food

Form:

Manganese Bisglycinate or Citrate

What you'll notice

🦴 Bone Support50%

12-24 weeks

🛡️ Antioxidant Support55%

4-8 weeks

⚠️ Neurotoxicity Risk (Excess)5%

With chronic excess

Safety

Moderate safety

Contraindications:

Liver disease (impaired manganese excretion)
Iron deficiency anemia (increases manganese absorption)

Drug Interactions:

Antacids
Tetracycline antibiotics

Side Effects:

Neurological symptoms (excess)

Works well with

Vitamin D3

complementary

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