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⚙️

Manganese

7.5/10moderate

Evidence

Evidence Score7.5/10

Studies: 39+

Meta-analyses: 18

Dosage & Timing

Dosage:

2-5mg daily

Best Time:

With food, Can take with other minerals

Take with food

Form:

Manganese Bisglycinate or Citrate

What You'll Notice

🦴 Bone Support50%

12-24 weeks

🛡️ Antioxidant Support55%

4-8 weeks

⚠️ Neurotoxicity Risk (Excess)5%

With chronic excess

Safety

moderate safety rating

Contraindications:

Liver disease (impaired manganese excretion)
Iron deficiency anemia (increases manganese absorption)

Drug Interactions:

Antacids
Tetracycline antibiotics

Side Effects:

Neurological symptoms (excess)

Works Well With

Vitamin D3complementary

Compare Supplements

Manganese

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Manganese

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories