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For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

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Side-by-side comparison of 1 supplements

Molybdenum

Evidence

Evidence Score8.5/10

Studies: 40+

Meta-analyses: 6

Dosage & Timing

Dosage:

50-150mcg daily

Best Time:

With or without food, Any time of day

Can take on empty stomach

Form:

Sodium Molybdate or Molybdenum Glycinate

What You'll Notice

🧪 Sulfite Metabolism50%

1-2 weeks

⚙️ Enzyme Function60%

2-4 weeks

Safety

high safety rating

Contraindications:

Copper deficiency (high molybdenum can worsen)

Drug Interactions:

Copper supplements

Side Effects:

Joint pain (gout-like)

Works Well With

Ironenhances

Categories

immunity

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