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Side-by-side comparison of 1 supplements

🔵

Myo-Inositol

9/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 20

Dosage & Timing

Dosage:

2-4g daily for PCOS; up to 12-18g for anxiety

Best Time:

Divided doses with meals, Morning and evening

Take with food

Form:

Myo-inositol powder

What You'll Notice

🌸 Improved Ovulation75%

3-6 months

😌 Reduced Anxiety70%

4-6 weeks

📊 Better Insulin Sensitivity70%

2-3 months

Safety

high safety rating

Contraindications:

Bipolar disorder (may trigger mania at high doses)

Drug Interactions:

Lithium
Diabetes medications

Side Effects:

NauseaDiarrhea

Works Well With

Methylfolatecomplementary

Spearmintcomplementary

Compare Supplements

Myo-Inositol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Myo-Inositol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories