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Pan6.0

Panthenol (provitamin B5)

High safety

Evidence

Evidence Score6/10

Studies: 6

Meta-analyses: 0

Dosage & timing

Dosage:

Topical cosmetic only. Panthenol/dexpanthenol is used at roughly 1-5% in moisturizers, soothing creams, and after-procedure ointments, applied to the skin as directed. There is no oral, injectable, or systemic dose in this context — oral vitamin B5 is separate. This library does not provide an ingestion protocol.

Best Time:

Any time

Can take on empty stomach

Form:

Leave-on moisturizer or soothing/repair cream containing panthenol (≈1-5%)

What you'll notice

ℹ️ Cosmetic / barrier ingredient — not the oral vitaminneutral

Throughout

💧 Lower water loss, better hydration, faster barrier repairpositive

1-4 weeks

🩹 Soothing and early wound-healing supportpositive

1-2 weeks

Safety

High safety

Contraindications:

For topical (skin) use only — not for ingestion in this context
Known allergy or sensitivity to panthenol/dexpanthenol or formulation excipients

Drug Interactions:

Other leave-on actives

Side Effects:

Allergic contact dermatitis

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