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🧠

Phosphatidylserine

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 40+

Meta-analyses: 5

Dosage & Timing

Dosage:

100-300mg daily

Best Time:

With meals, Evening or post-workout for cortisol

Take with food

Form:

Soy or sunflower-derived phosphatidylserine

What You'll Notice

🧠 Improved Memory65%

4-12 weeks

📉 Lower Cortisol70%

2 weeks

💡 Mental Clarity55%

4-8 weeks

Safety

high safety rating

Contraindications:

Soy allergy (use sunflower-derived)

Drug Interactions:

Blood thinners
Anticholinergic drugs

Side Effects:

GI upsetInsomnia (at high doses)

Works Well With

Omega-3enhances

Ashwagandhacomplementary

L-Serinecomplementary

Compare Supplements

Phosphatidylserine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Phosphatidylserine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories