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Policosanol

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 36+

Meta-analyses: 7

Dosage & Timing

Dosage:

10-20mg daily

Best Time:

Evening (cholesterol synthesis peaks at night), With dinner

Take with food

Form:

Sugar cane-derived policosanol

What You'll Notice

❤️ Cholesterol Support40%

8-12 weeks

🛡️ Antioxidant Effects45%

4-8 weeks

❓ Inconsistent Results80%

N/A

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Policosanol or related compounds

Drug Interactions:

Blood thinners

Side Effects:

GI upset

Works Well With

CoQ10complementary

Compare Supplements

Policosanol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Policosanol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories