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Side-by-side comparison of 1 supplements

🍯

Propolis

8/10moderate

Evidence

Evidence Score8/10

Studies: 40+

Meta-analyses: 19

Dosage & Timing

Dosage:

300-1000mg daily (standardized extract)

Best Time:

With food, Divided doses for higher amounts, Throat spray can be used as needed

Take with food

Form:

Standardized extract (capsules or tincture)

What You'll Notice

🛡️ Infection Resistance65%

1-2 weeks

🦷 Oral Health70%

2-4 weeks

🩹 Wound Healing65%

1-2 weeks

Safety

moderate safety rating

Contraindications:

Bee product allergy
Asthma (increased allergy risk)

Drug Interactions:

Blood thinners
Immunosuppressants

Side Effects:

Allergic reactionMouth irritation (topical)

Works Well With

Elderberrycomplementary

Vitamin Ccomplementary

Bee Pollencomplementary

Compare Supplements

Propolis

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Propolis

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories