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Pumpkin Seed Oil

6.5/10caution

Evidence

Evidence Score6.5/10

Studies: 8+

Meta-analyses: 1

Dosage & Timing

Dosage:

1000–2000 mg daily (oral capsule) or 3 g/day for cardiovascular benefit

Best Time:

With meals (lunch or dinner), Split dose morning and evening with food

Take with food

Form:

Cold-pressed softgel capsule

What You'll Notice

🚽 BPH Symptom Relief70%

4-12 weeks

💇 Hair Growth Support65%

8-12 weeks

❤️ Blood Pressure Reduction55%

6 weeks

Safety

caution safety rating

Contraindications:

Known allergy to pumpkin or Cucurbitaceae family plants
Use caution in patients with hormone-sensitive conditions due to phytoestrogenic activity

Drug Interactions:

Alpha-blockers (e.g., tamsulosin, prazosin)
5-Alpha reductase inhibitors (e.g., finasteride, dutasteride)
Antihypertensive medications

Side Effects:

Mild gastrointestinal discomfort (nausea, loose stools)Soft stool or oily stoolAllergic reaction (skin rash, itching)

Works Well With

Saw Palmettocomplementary

Beta-Sitosterolenhances

Zinccomplementary

Compare Supplements

Pumpkin Seed Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Pumpkin Seed Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories