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Red Yeast Rice

Evidence Score7.5/10

Studies: 38+

Meta-analyses: 15

Dosage:

1200-2400mg providing 10mg monacolin K

Best Time:

Evening (cholesterol synthesis peaks at night)

Take with food

Form:

Standardized extract with verified monacolin K content

📉 LDL Reduction75%

8-12 weeks

📊 Total Cholesterol Reduction70%

8-12 weeks

moderate safety rating

Contraindications:

Drug Interactions:

Side Effects:

Muscle pain/weaknessGI upsetLiver enzyme elevation

CoQ10enhances

Omega-3complementary