Compare Supplements

Side-by-side comparison of 1 supplements

💛

Riboflavin

9/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 16

Dosage & Timing

Dosage:

25-50mg for general health; 400mg for migraine prevention

Best Time:

With food for better absorption, Morning with other B vitamins

Take with food

Form:

Riboflavin or Riboflavin-5-Phosphate (R-5-P)

What You'll Notice

🧠 Migraine Prevention60%

3 months

⚡ Energy Support50%

2-4 weeks

💛 Bright Yellow Urine95%

Immediate

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Riboflavin or related compounds

Drug Interactions:

Tricyclic antidepressants
Phenobarbital
Probenecid

Side Effects:

Yellow-orange urine

Works Well With

CoQ10complementary

Compare Supplements

Riboflavin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Riboflavin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories