Compare Supplements

Side-by-side comparison of 1 supplements

🌿

Sage

7.8/10caution

Evidence

Evidence Score7.8/10

Studies: 18+

Meta-analyses: 0

Dosage & Timing

Dosage:

300–600 mg standardized extract daily

Best Time:

With breakfast, With dinner (split dosing)

Take with food

Form:

Standardized extract (300–600 mg, 2.5% rosmarinic acid)

What You'll Notice

🧠 Improved Memory & Recall72%

4–8 weeks

🌡️ Reduced Hot Flashes78%

4–8 weeks

😊 Mood Enhancement60%

4–8 weeks

Safety

caution safety rating

Contraindications:

Epilepsy or seizure disorders (thujone content may lower seizure threshold)
Pregnancy (may stimulate uterine contractions; avoid therapeutic doses)
Hormone-sensitive cancers (estrogenic activity; consult oncologist)

Drug Interactions:

Anticoagulants (warfarin, heparin)
Antidiabetic drugs (metformin, insulin, sulfonylureas)
Anticonvulsants (phenytoin, valproate, carbamazepine)

Side Effects:

Nausea or GI upsetDry mouthDizziness or headache

Works Well With

Bacopa Monniericomplementary

Lion's Manecomplementary

Saffronstacks-well

Compare Supplements

Sage

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Sage

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories