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Schisandra

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 37+

Meta-analyses: 3

Dosage & Timing

Dosage:

500-2000mg dried berry or 200-500mg extract

Best Time:

Morning and/or early afternoon

Take with food

Form:

Standardized extract (>2% schisandrins)

What You'll Notice

💪 Stress Resilience60%

2-4 weeks

🧠 Mental Clarity55%

1-2 weeks

🫀 Liver Support55%

4-8 weeks

Safety

high safety rating

Contraindications:

Peptic ulcer (may increase stomach acid)

Drug Interactions:

CYP450 substrates
Tacrolimus

Side Effects:

HeartburnDecreased appetite

Works Well With

Rhodiolacomplementary

Milk Thistlecomplementary

Compare Supplements

Schisandra

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Schisandra

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories