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Side-by-side comparison of 1 supplements

Sodium Bicarbonate

Evidence Score8/10

Studies: 39+

Meta-analyses: 22

Dosage:

0.2-0.3g per kg bodyweight (14-21g for 70kg person)

Best Time:

60-180 minutes before exercise, Split into multiple doses

Take with food

Form:

Pharmaceutical-grade sodium bicarbonate powder or capsules

🏃 Performance Boost70%

Acute (1-3 hours)

💪 Delayed Fatigue65%

Acute

moderate safety rating

Contraindications:

Drug Interactions:

Side Effects:

GI distress (nausea, bloating, diarrhea)Cramping

Beta-Alaninecomplementary

Caffeinecomplementary