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Syp3.0

Soy Peptides

High safety

Evidence

Evidence Score3/10

Studies: 11

Meta-analyses: 0

Dosage & timing

Dosage:

No validated human dose. The single lunasin RCT used 335 mg/day of lunasin-enriched soy extract; soy protein hydrolysate ingredients are typically used at ~1-6 g/day, but no efficacious human regimen is established.

Best Time:

With meals · with food

Take with food

Form:

Soy protein hydrolysate

What you'll notice

➖ No human cardiometabolic effect in the one RCTneutral

8 weeks

📉 Cholesterol-lowering (mechanistic only)positive

Unknown in humans

🛡️ Antioxidant activity (in vitro)positive

N/A (preclinical)

Safety

High safety

Contraindications:

Soy allergy (absolute — soy is a major allergen)
Known hypersensitivity to soy protein

Drug Interactions:

Antihypertensive drugs (ACE inhibitors / ARBs)
Levothyroxine

Side Effects:

Allergic reaction (in soy-allergic individuals)GI upset / bloatingBitter taste

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