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Spearmint

6.2/10high

Evidence

Evidence Score6.2/10

Studies: 15+

Meta-analyses: 2

Dosage & Timing

Dosage:

900 mg/day of standardized spearmint extract (or 2 cups of spearmint herbal tea daily)

Best Time:

Morning with breakfast, Evening with dinner (split dosing mirrors clinical trial protocols)

Take with food

Form:

Standardized aqueous extract (high-rosmarinic acid)

What You'll Notice

📉 Reduced Free Testosterone80%

2–4 weeks

🧠 Improved Working Memory65%

4–12 weeks

🎯 Enhanced Attention60%

4–8 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to spearmint or other Lamiaceae family plants (mint, lavender, rosemary)
Severe gastroesophageal reflux disease (GERD) — spearmint may relax lower esophageal sphincter in some individuals
Hormone-sensitive conditions where androgen reduction is contraindicated (consult physician)

Drug Interactions:

Hormonal contraceptives / HRT
Anti-androgen medications (spironolactone, flutamide, finasteride)
Iron supplements / iron-containing products

Side Effects:

Mild gastrointestinal discomfort (heartburn, nausea)Allergic contact dermatitis (topical use)Lower esophageal sphincter relaxation

Works Well With

Ashwagandhacomplementary

Vitexcomplementary

Myo-Inositolcomplementary

Compare Supplements

Spearmint

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Spearmint

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories