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Side-by-side comparison of 1 supplements

🥦

Sulforaphane

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 40+

Meta-analyses: 10

Dosage & Timing

Dosage:

10-50mg sulforaphane (or equivalent from broccoli sprout extract)

Best Time:

With meals, Morning preferred

Take with food

Form:

Stabilized sulforaphane (Prostaphane, Avmacol) or broccoli sprout extract with myrosinase

What You'll Notice

🧹 Enhanced Detoxification70%

2-4 weeks

🔥 Reduced Inflammation60%

2-4 weeks

✨ Antioxidant Boost65%

1-2 weeks

Safety

high safety rating

Contraindications:

Thyroid conditions (high doses may affect thyroid)

Drug Interactions:

CYP450 substrates
Thyroid medications

Side Effects:

GI upsetGas/bloatingSulfur-like body odor

Works Well With

Curcumincomplementary

Green Tea Extractcomplementary

Compare Supplements

Sulforaphane

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Sulforaphane

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories