Compare Supplements

Side-by-side comparison of 1 supplements

🌾

Thiamine

9/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 15

Dosage & Timing

Dosage:

50-100mg daily; 150-600mg benfotiamine for neuropathy

Best Time:

With food, Morning with other B vitamins

Take with food

Form:

Benfotiamine (fat-soluble, higher bioavailability)

What You'll Notice

⚡ Energy Production60%

2-4 weeks

🧠 Nerve Support55%

4-8 weeks

🦶 Neuropathy Relief (Benfotiamine)65%

4-12 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Thiamine or related compounds

Drug Interactions:

Loop diuretics (furosemide)
Digoxin

Side Effects:

Allergic reaction (rare, usually with IV administration)Mild GI upset

Works Well With

Alpha-Lipoic Acidcomplementary

Compare Supplements

Thiamine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Thiamine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories